Just a little calisthenics to get the blood flowing - WOD

I was chatting with a friend today and she asked if I would be posting my workout's of the day on the blog. I hadn't really thought about it then figured why not. It might help others get motivated to get up and move. 

But please note, to protect myself from any legal issues or concerns that might arise from this blog, I will also post a disclaimer releasing me of any and all responsibilities toward any potential injuries you might experience from these workouts. I am not a certified personal trainer, nor licensed nutritionist. I'm just a simple human being blogging about her 2014 life goals. You are welcomed to follow me through my journey and are more than welcomed to post your thoughts and comments. If like to try out some of these workouts, please feel free to do so but you are doing so at your own risk.

WOD #1

WOD #2

Disclaimer: I am not a personal trainer nor a licenses nutritionist. This blog offers my health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional advise of any kind. If you have any questions or concerns about your health, fitness, or nutrition please consult with you professional.   

You should understanding, when you participate in any exercise program, there is the possibility of injury. If you engage in these workouts or any part of my blog postings you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge wings4mydream.blogspot.com and any anyone involved in this blog  from all and any claims or causes of action, known or unknown, arising out of wings4mydream.blogspot.com's negligence. 

There I said it. It's done. 

I did the WOD #1 yesterday and it took me about 15 minutes to complete. When I was done, I was soaked. 

WOD #2 took about 20 minutes to complete and I wasn't anywhere near as sweaty but my muscles do feel good!

Have a fabulous weekend folks. I'm off for the next two day. Volunteering tomorrow at the Zoo Miami Half Marathon. Figured it's time to give back that which I've been given! Then quality rest till Monday! 

Namaste!